Making steps for a rich and meaningful life is at the heart of ACT and of the Dance of Life. We are clarifying our own values as the foundation of a rich and meaningful life. And we take committed action in a valued direction.
Connection to Values
What do we stand for in life? What makes our life meaningful? These questions are at the ground of making changes in our lives.
Committed Action
How do we make steps towards a valued intention? How can we make them small, manageable and rewarding? We learn to trust our capacity to take action.
